Dairy Free · main dishes · THM · What's for Dinner?

The Hot Mama Diet and Cilantro Lime Ground Turkey (GF/DF/NF/THM S)

Dear Joey,

After I so rudely introduced a new favorite chocolate chip cookie to our household, I’m cutting us off for awhile. Into the freezer they went, ready to give to the Goobies as a treat every once in awhile, but out of reach enough to not be tempting anymore.

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I admire your willpower, Josef. You make up your mind about something and ding! It’s done. Over. No wavering. Me? I’m easier to sway, particularly when it comes to food.

Maybe that’s why when I first suggested trying out that Trim Healthy Mama plan, you were confident while I was resistant. Giving up sugar? Really? I think it was the lure of bacon that convinced you this diet plan might be worth a try. Bacon doesn’t move me the same way it moves you. Give me big bowl of buttery popcorn or a bar of dark chocolate and I’m your girl, but bacon? Meh.

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Nearly two years ago, I latched on to the idea that the Trim Healthy Mama plan would be the ticket to ridding my body of the dreaded baby weight–four weeks after giving birth. I presented the idea to you, mainly because if I was going to start the plan, I needed your support because otherwise I’d cave in to my buttery popcorn cravings far too often if I didn’t have you keeping me accountable. Lucky me, you were so supportive that you even wanted to start the plan yourself.

A week into the thing I was snippy, ravenous, and mean. It might have had something to do with cutting out sugar, true: but I think it may have had something to do with being five weeks postpartum, nursing, and sleep deprived. Trying to figure out this new diet plan pushed my already emotional self into an even deeper level of desperation.

But I started to shrink. You did too.

Maybe it had something to do with having just delivered a baby (because bodies have a tendency to shrink after that…), or maybe it had something to do with nursing around the clock (because bodies have a tendency to shrink because of that…), or maybe it had to do with choosing to feed myself in a new way. To be honest, I’m still not sure.

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What I do know for sure, though, is that once the ball got rolling, the baby weight (and then some) did indeed come off–for both of us, actually. Pretty soon this new way of feeding ourselves was all you could talk about. I remember watching people’s faces as you tried very hard to explain exactly what we were doing to cause such a shift in our food life and pant size: their eyebrows would furrow with disbelief even as their lips twisted into a bemused smile when you admitted both healthy fats and good carbs were central tenets to this particular way of eating. The Hot Mama Diet, you called it, a name both playful and totally wrong. I’d laugh and correct you: Trim Healthy Mama (THM). And others would go on their way with real information to look up on their own time.

Since then–almost two years ago–I’ve had a love/hate relationship with the plan, and so have you. The lingo of THM bothers you (which is part of why you started calling it the Hot Mama Diet–that, at least, makes you chuckle). You also love the way the food tastes, the way it fills you up, and how you leave the table satisfied and well-nourished. I love the way THM promotes whole, unprocessed, real deal superfoods. I don’t love the way it relies heavily on very processed supplements (like glucomannan and psyllium husks) to make low-carb renditions of foods that in my own opinion aren’t exactly “bad” in the first place (like pudding. And bread.) I love that it encourages us to fuel our bodies with both healthy fats and good carbs, both. I don’t love that it makes us separate them to be able to lose weight (but…it really does work). I love that once weight loss is achieved, a smear of butter (or Earth Balance, these days) melting into a sweet potato doesn’t do any harm at all.

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For the most part, we’re pretty devoted to this way of eating. We don’t freak out about having a few grams of sugar here and there in our regular every day diets (like the little bit that’s in our almond milk coffee creamer), and we most certainly eat nachos piled high with cheese and sour cream late at night on weekends while the kids are sleeping and the Warriors are playing, because that’s just how it goes around here sometimes.

Our tenets of the Hot Mama Diet are easy: eat healthy, real, not scientifically fabricated foods instead of junk. Use alternative flours (like almond flour and coconut flour) when we can, but don’t stress out to much about using gluten free whole grain flour blends for baking (because really, the kids eat most of the muffins around here anyway). Limit sugar (and use stevia or stevia blends instead). Go easy on good fats in a carb-heavy meal (like this super light Herbed Chicken and Quinoa Salad and Cucumber Ribbons), and vice versa for richer, more decadent meals, like that Cilantro Lime Ground Turkey with Cauliflower Rice that swims in thick, creamy coconut milk.

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Our “diet plan” isn’t really so much of a set of rules as it is a way of thinking about food and choosing to feed ourselves well. And so, in celebration of a new year and renewed commitment (and your success this week), I’m going to keep your favorites coming. It’s an easy way for me to stay motivated because let’s face it: food is my love language. Well, that and words of affirmation, and when I make food that makes you lavish praise upon me? I’m smitten.

Love,

Scratch

Cilantro Lime Ground Turkey (GF/DF/NF/THM S)fullsizerender

 

One of Joey’s Top 5 Favorite Meals Ever, this is a simple dish that is, again, very quick to throw together. The possibilities here are endless, because these flavors–while fantastic just as they are–could also act as a canvas against which you can add your own finishing touches. Toss in some snow peas and carrots if you want to. Sprinkle in a little ginger and see what happens. Have some curry paste? Sure, throw it in. Serve it over cauliflower rice to be THM approved, or lavish it over brown rice and don’t beat yourself up about it. If you want to lighten it up a bit, use light coconut milk instead of full fat. Either works just fine, of course–but we prefer the full fat version.

Ingredients:
  • 1 Tablespoon coconut oil
  • 6 green onions, sliced (diagonally, if you’re feeling fancy)
  • 2 garlic cloves, minced
  • 1 pound ground turkey
  • 1-13.5 oz. can full fat coconut milk
  • 1/4 cup fresh lime juice (the juice of 2-3 limes, depending on size)
  • 1/4 cup chopped cilantro
  • 1 1/2 teaspoons kosher salt
  • zest of one lime
  • red chili flakes
Method:

Melt the coconut oil over medium heat, then add the green onions and saute for two minutes or so, until you start smelling the onions and they begin to soften. Add the garlic and cook for another minute or two, again–until they’re soft and fragrant, but not golden.

Next, turn up the heat to high and immediately crumble in the ground turkey. Sprinkle in the salt and cook, tossing together with the onions and garlic until the meat is no longer pink. Lower the heat to medium high and pour in the coconut milk, lime juice, and cilantro. Stir it all together, scraping up any brown bits from the bottom of the pan as you go. Once combined, toss in the lime zest and red chili flakes (about 1/2 teaspoon or so, more or less depending on how much heat you like). Turn the heat back up to high and cook the sauce for a few minutes–maybe three or so, so that it begins to reduce and thicken slightly.

You may stop here, if you like, and ladle the sauce over steamed rice, cauliflower rice, or even rice noodles–but you may want to thicken the sauce a bit before you do. If that’s you, read on.

You have a couple of choices about which way to thicken the sauce. If you want to use what I will call the “approved” THM method (meaning, a method of thickening a sauce without adding any carbohydrates), sprinkle glucommanan little by little directly over the sauce while it’s still warm and in the pan, and whisk well after each addition. But, if you’re like me and think glucomannan makes food just a little too slimy, go the Hot Mama route and use a little bit of corn starch, for goodness sake. Mix 1 Tablespoon of corn starch* with cold water, pour it right into the pan, and whisk quickly until the sauce thickens (it will go fast!). Cook another minute or two, and then serve.

*There are only 7 carbs in one tablespoon of cornstarch, and if that’s all I’m using in the whole recipe? I don’t stress about it. Neither should you.

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