Dairy Free · Food Allergy Family · Learning from Mistakes · What I Love Lately

What I Love Lately: Deliciously Dairy-Free Edition

“Dear children, let’s not merely say that we love each other; let us show the truth by our actions.”

1 John 3:18

Dear Joey,

I am a tear-stained wreck of a woman lately. Reading about food allergy-related deaths always breaks my heart. How could it not? Losing children is always tragic and confusing, but for me–for us–reading reports of children who died after eating a slice of cake contaminated with nuts at a family gathering, or who were served a grilled cheese at day care–these hit close to home, so I grieve. Those losses could have been our losses. Fear tries to pry my heart wide open and tempts me to believe our food allergy kids are next.

Maybe reading these stories were too hard on my tender heart still recovering from the trauma of feeling like we almost lost Emery a few weeks ago. Granted, the Epi Pen did its job and Emery is perfectly healthy in the aftermath of that ordeal, but in those tense moments when his floppy, swollen body failed to respond to us, panic saw an opportunity to slip right in, convincing me to live in a constant state of fear.

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I know I am not alone in this fight against fear: 5.9 million children in the US have food allergies, so clearly millions of other moms face that same fight every day, and let me tell you: fear is a vexing foe indeed. You know its true, because dads deal with it too. And grandparents and aunts and uncles and friends and teachers–goodness, the teachers. 5.9 million kids translates to one in 13 kids, which means roughly two kids in every classroom across America brings a food allergy to school with them every day. Moms like me have to stare fear down and tell it to go away even as we watch our kids walk out of our sight and into the care of others.

Fear whispers, You really think they’ll be safe out there? If you can’t even keep your own kids safe, how can you possibly trust anyone else will? I want to keep the kids at home forever and cook everything from scratch and magically all the food allergy threats disappear in the illusion of a homemade utopia that just plain doesn’t exist. Instead, the best I know to do is this: take an honest look at what we do to keep our own food allergy kids safe and figure out what we can do better. And goodness, we can do better.

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Remember how we banned peanuts from our house after Mia’s diagnosis? Somehow Emery’s allergies haven’t carried the same weight around here, not even in the aftermath of administering the Epi Pen or the subsequent trips to the ER. I’m not really sure why, other than peanuts are easier to avoid, and we don’t miss them nearly as much. Dairy is far trickier (especially since cheese is the one food that Mia will eagerly eat) because unlike peanuts, it is a ubiquitous pantry standby. Plus, we miss it when it’s gone. We eat cheese and drink milk and top our tacos with sour cream while a little boy with a severe allergy to the stuff watches, all while assuring him he doesn’t want any dumb old sour cream because it would make him sick– which I imagine is nothing short of confusing to a not-quite-three year old boy with a deep sense of justice.

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To be clear, we are not lackadaisical about Emery’s dairy allergy. We learned how to swap out dairy ingredients for non-dairy alternatives; we make meals that are dairy free; we keep dairy ingredients out of Emery’s reach; and we have rules about when and where the girls are allowed to enjoy dairy products; and we make sure foods are free from all-the-allergies on big days like Christmas (like Katz donuts for breakfast!)–but perhaps we are not as strict as we ought to be. We do not let peanuts or sunflower seeds or gluten into our kitchen (except for a few gluten-full cracker varieties for the Goobies), but we continue to allow milk products into our home despite the glaring fact that Emery has suffered allergic reactions and been rushed to the ER three times because of ingesting dairy (first milk; next whey; and then cheese). He’s been poked with the Epi Pen twice; spent days upon days hyped up and completely unlike himself as a result of steroids that ward of rebound reactions, pumped full of Benadryl countless times for additional minor incidents, and been subjected to disappointment every single day, watching his sisters eat cheese and begging to have some for himself only to be denied time and time again.

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The obvious answer is ban all dairy from our home. Why is it so hard to do that?  We tell Mia peanuts could cost her her life and our actions (rules, procedures, preparedness) show her we mean business. As a result, peanuts are not allowed in our home, period. But what about dairy? Love makes us say, “Sorry buddy, you can’t have sour cream on your taco because it will make you very sick,” but those words don’t mean anything to a preschooler who shouts “No fair!” and pouts.

1 John 3:18 tells me words are not enough, and that action infuses words with meaning. Without action, words are empty. Clearing out the kitchen of offending foods and eating dairy free in front of the boy would be far more loving than eating the stuff in front of him. Plus, choosing to forego the stuff will help Emery understand the severity of his allergy and assure him of the security of our love (wouldn’t it?) Keeping the sour cream off the table and out of our home communicates love far more than simply saying “No sour cream for you, bud” as we dollop the stuff on our own tortillas.

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I can make my peace with foregoing sour cream on taco night, and I imagine you and the girls could do the same. It’s the cheese that poses the biggest problem around here. What on God’s good earth would Mia eat if we cease to allow dairy in the house? Then again, what awful fate might Emery suffer if we continue to keep it around?

The good news is this: in the nearly three years since Emery first started showing signs of his allergy, we have built an arsenal of delicious dairy free alternatives that help us make everyone around our table happy. This is a big deal because while dairy free products are not hard to find, finding delicious ones is far more difficult. What I love lately, though, are dairy free alternatives that actually make the Goobies cheer–all three of them.

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For example, the So Delicious brand is my hero because, true to its name, their products are actually really yummy. The Goobies cheer when you announce there’s ice cream for dessert, which happens on a fairly regular basis around here. (We do our best to keep these kids feeling normal, and darn it if a scoop of chocolate coconut milk ice cream helps them feel like regular kids? So be it.) Ditto for their take on non-dairy whipped topping CocoWhip, a treat that redeemed the idea of non-dairy whipped topping in my book because not only is it truly non-dairy (Cool Whip is not non-dairy!), it is also made of better ingredients than its dairy-laden competitor. Also, Emery is pretty smitten with their lunch box size Chocolate Coconut milk boxes, which he’s lovingly dubbed monkey juice. Everyone around here likes it, actually–a triple win!

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Maybe the biggest win in our quest toward a more dairy free household is Follow Your Heart vegan cheese, which gives creamy dreamy comfort food a chance to grace our table again. Before we discovered it, Grandma Teague’s famous Golden Potatoes were relegated to memories of Christmas past, but I’m happy to report Grandma’s Golden Potatoes are back. Even better than the shreds, though, are the American cheese slices that make Daiya brand vegan cheese taste as bad as Mia insists it is (and honestly, we don’t disagree). Follow Your Heart slices make grilled cheese sandwiches that fool even our toughest critic in our house. The sheds and slices both melt fantastically over a pan of hot gluten free elbow noodles too, making a fast and inexpensive (and yummy!) dairy free mac & “cheese” that makes me believe miracles can happen. (I just toss in a handful of cheddar style shreds or a few torn pieces of the American style slices into a hot pan of drained gluten free noodles along with a tablespoon or so of our favorite dairy free butter alternative Earth Balance Buttery Spread and a splash of plain rice milk and stir until smooth.)

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Food speaks to the soul, so let’s use words and actions, both. Together they can nourish the body, soothe the spirit and make our kids us feel loved. Serving safe foods that taste delicious is the one of the most loving things I can think to do for our food allergy family. I am thankful for these few dairy free foods that help convince us all that sacrifices don’t have to leave us feeling unsatisfied or left out.

Love,

Scratch

 

Control · Family Life · Food Allergy Family · Wrestling with Reality

Bananas, Strawberries, and Everything We Need

Our God gives you everything you need, makes you everything you’re to be.

2 Thessalonians 1:2 (MSG)

Dear Joey,

Mia is giving us fits lately. The stubborn little thing digs her heels in deep, stance stable and set, screaming “just try to get me to move.” It doesn’t work. She knows what she wants, and she doesn’t let up. It’s aggravating.

This is especially true at mealtime, when that kid flat out refuses to eat what she is given, insisting the only thing she will eat is macaroni and cheese and strawberries so if we would just get it through our heads that if we relented and gave her what she wanted, she would stop making a fuss at the dinner table. But we are the grown ups, so we hold our ground too and we give her the choice to eat what is provided or not at all. Let’s be clear: we are not giving her liver and onions for dinner, or whole roasted trout with lima beans. We are serving things like chili and tortilla chips; grilled chicken and rice; or hamburgers, for crying out loud. Normal, approachable food that other kids cheer for. But no matter: she will not yield to the things we provide. She does this because more often than not, she just plain does not like our choices for her.

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An example: bananas and strawberries. I have lost track how many times this girl has cried over them. I have cried happy tears over an impossibly sweet strawberry in the middle of summer too, but tears over bananas? The ubiquitous childhood snack heralded for its palatability among children? (Yes. So many tears.) The only way Mia dares put them in her mouth is if chocolate has rendered the banana completely unrecognizable (as in chocolate chip banana muffins). No matter how we try to spin them, the cost of eating a banana rarely tends to be worth the act of chewing and swallowing it. She does not enjoy bananas, so she does not see the point in eating them. But strawberries are an entirely different story. She would willingly eat strawberries with every meal every day of every week of every month of every year. When strawberries are the seasonal star, we let herself eat them to her hearts’ content because we buy them by the crateful every week. But in the dead of winter when strawberries are not in season, we cannot serve them often, if at all.

And so, fights. Tears. Begrudging obedience. In the process, we remind her about her choice in all this: she gets to decide whether to eat what is given to her or not (“Listen: we won’t always give you what you want, but we will always give you what you need. What you need is good food to fill your tummy. Tonight, it’s meatloaf, so we suggest you eat a few bites of it because you’ll be hungry if you don’t.”) Whether she leaves the table with a full stomach or not is her choice–not ours. We are off the hook because we provided the good food she needs to stay healthy and strong. We hope she will choose to fill her belly with the things we have provided, but we cannot make her swallow that darn meatloaf any more than we can make sweet strawberries flourish in the dead of winter. We can beg, bargain, cajole or get plain mad, but why bother? We have given her what she needs. The rest is up to her.

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I have been spending time with the Israelites, digging in to their story of rescue and redemption, finding myself knee deep in the wilderness just like they were. The manna situation reminds me very much of our struggle with Mia because no one really wanted the manna, a perfect, delicious, plentiful food they could count on to keep them well fed and comfy. It was superior to all the other food they ever ate in Egypt (I mean, this stuff was heavenly, right?), and yet they complained about it, even resented it perhaps. I wonder how many times they ate it with hearts begrudging the hand that fed it to them and wishing they could have something else, anything else. I bet they wondered why God did not seem to care they were craving the foods they really loved, the foods they missed from their old way of life. I imagine they toyed with the thought that if God really loved them as much as He said He did, He would give them the things they wanted most instead of forcing them to subsist on something they clearly did not prefer. But their ideas for what was best for themselves did not line up with God’s ideas of what was best for them.

So it is with us.

I gave Mia a banana on her dinner plate the other night, and she took one look at the the handful of slices piled up next to her peas and exclaimed, “You know  I don’t like bananas. Why would you put them on my plate?” I know bananas have potassium and magnesium and fiber, and I know the dessert she will be ask for after dinner does not have any of those things, and those nutrients are important to keep her healthy and strong. I know strawberries are expensive in the middle of winter and spending $5 every day on a measly pack of lack luster mid-winter strawberries is simply not going to happen. I know I have a jar of her beloved chocolate powder in the cupboard that I just have not put on the table yet, and I know I am going to sprinkle some of that powder on her bananas so that she will eat a few bites, at least. I know things about the food on her dinner plate she that does not know, but I also know things about her dinner plate she just could not know on her own.

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And ooof, if that is not the conclusion I have been drawing day after day in this long haul of a season that has left me broken in so many ways. My ideas for my own life clearly are not the same as God’s ideas for my best life. That thought is deep and marred by the fear that if my ideas for my life are good ones, and if God’s ideas are different than my own really, really good ones, I am tempted to believe that God’s ideas are not good. I identify with those grumbling Israelites: manna is monotonous and where’s the milk and honey you promised and why do we have to stay out here in the wilderness for so long anyway? I signed up for the Promised Land, and this is not it. Your plans must not be as good as I thought.

And like those grumbling Israelites, I keep complaining about the things I find filling up my proverbial plate, all while insisting God simply remove them and replace them with the things I want instead. I don’t want a sick, dysfunctional digestive system. I don’t want a life long battle with chronic conditions; I don’t want to take pills everyday; I don’t want to have surgery; I don’t want to have kids with food allergies; I don’t want to live in fear of gluten or peanuts or milk or any of the other allergens that cause serious problems in our household. I want a healthy body, and I want our kids to have healthy bodies too, and it doesn’t seem like an unreasonable request, either. I want to like what is on my plate, and I just plain don’t. And in the middle of it, I am convinced God is telling me the same thing we tell Mia every day: I won’t always give you what you want, but I will always give you what you need.

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Last week, I went to bed hungry, so to speak, sulking and angry because I was just so over what is filling my proverbial plate these days. Finally, finally, after months of feeling crazy, my GI doctor discovered I have biliary dyskinesia, which basically means my gall bladder is not working. Since I don’t have gall stones, I have been presenting with a mysterious symptoms that no one understands. Test after test after test insisted nothing was wrong with me, which clearly I knew wasn’t true. Either the doctors were terrible at their job or this phantom pain was a psychological invention, not a physical reality. But a HIDA scan showed the truth: my gall bladder wasn’t functioning correctly and out it must come. I had never been so happy to hear bad news.

Two days after surgery I was fretting over the level of pain I did not expect. Unrealistic expectations of a quick and easy recovery made my post-op pain feel like a death sentence. In the middle of it, I flung myself out of bed to help you find the emergency medicine bag; you were flustered and rushed, and the gravity of the situation forced me to move faster than perhaps my still-recovering body should have moved. But when Emery laid in your arms, swollen and floppy, eyes closed and unresponsive, I forgot about my own pain and flew to find the Epi Pen and administered it without reservation, even though I knew the sudden poke would hurt Emery. The fact that he would not enjoy the sudden sting of that shot paled in comparison to the reality that worse things would happen if I chose his comfort over what was best for him. His tears were a necessary problem to have in a grave situation like that. The tears told us he was alive. The tears, perhaps, even saved his life. I put something on his plate he didn’t want: pain. But I know things he doesn’t know. I won’t always give him what he wants, but I will always give him what he needs.

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I don’t want this reality, this life marred by pain and sickness and a body wracked with stuff that gets in the way of normal life. I’m mad that my own plate is brimming with disease, discomfort, and dietary restrictions that have left me sick and lost and confused and isolated. I’m frustrated that food allergies fill our kids’ plates, and I’m confused as to why God would think they’re a good idea when He knows how much we hate them. It’s bananas.

I don’t know why God is filling my plate with things I rally against, but I am not going to bed hungry tonight. Instead, I am choosing to believe the possibility that these things I loathe are making me into who I am, nourishing me in their own unique (unsavory) ways. I trust God knows things about all this I don’t know–couldn’t know. I don’t believe He’s unkind. I don’t believe He’s unjust. I don’t believe He’s singled us out to be on the receiving end of his wrath or ill-will. I believe the opposite, even though I’m eating bananas. And while I wish he would always give me what I want, I am thankful He will always, always, give me what I need.

Love,

Scratch

 

 

 

Chocolate · Faith · Food Allergy Family · Peanut Allergy

All Is Well, and Dark Chocolate Almond Clusters

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment.”

Romans 5:3-5

Dear Joey,

Now that October is wrapping up, all sorts of traditions are lining themselves up in a row, like dominoes, and this week will knock the first one over and set in motion a series of events that will swirl through the final two months of the year and plunge us into the new year. What’s waiting for us at the end of it all is a big heaping pile of exhaustion. As tired as I am already (and it’s not even November!), our much-anticipated New Year’s Day tradition of starting a Harry Potter movie marathon is beckoning me. Call me a nerd, but this is one of my favorite traditions of the whole year: a time to put the Goobies to bed and veg out in front of the tv without having to set up or attend a single party for the first two weeks of the year. This time around, as I look forward to the promise of those two relaxing weeks, I can’t help but think about two very specific lines from the series, lines that resonate with me in a new way: “Eat this. It helps. It really, really helps” and “All was well.”

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The first is spoken in the early days of Harry’s adolescence by Professor Lupin, an older, wiser man who saves Harry’s life before they have properly been introduced. When an unforeseen force singles Harry out and forces its will upon him by sucking out hope and love and any semblance of normalcy, Professor Lupin steps in to fend off the attacker. When the danger is over, he offers Harry a piece of chocolate, telling him “Eat this. It helps. It really, really helps.”  (Is it any wonder why this line speaks to me?) The second line is “All was well,” the famous last line of the 7th book that assures readers the Boy Who Lived actually continues to do so–happily, even.

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I totally 100% believe Professor Lupin’s words that chocolate helps. Every time I take a bite I sigh a prayer of thanksgiving for its power to soothe. I am convinced God smiled as he dreamed up chocolate, and that He had a smirk on his face as he slipped the cacao bean into creation like a hidden treasure waiting to be found. The same is true in our house: the stuff is stashed in nearly every room. It’s in the medicine basket, high up on the pantry shelf, deep in the freezer and wedged between bottles of wine. Half eaten bars are strewn on my nightstand and tucked deep under piles of books; wrappers are wadded up on the counter and full bars are piled precariously on top of the checkbook. It’s on my mind and on the shopping list and in my plan for how to spend the evening. Chocolate helps, you see, so I keep it in arm’s reach at all times. I know ultimately it’s God who helps, of course, but for me, chocolate provides a way to taste the goodness of who God is. It slows me down, helps me breathe, and reminds me to appreciate the sweet things in life, not be bogged down by the bitter things.

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This is what happened a few short weeks ago when I took Mia to the allergist’s office for her follow up scratch test to see whether she had outgrown her peanut and pine nut allergies or not. That brave little girl walked in a little nervous about whether or not the scratches actually hurt or not, but calm and certain she would walk out of the office that day rewarded with good news. As I watched her back erupt in those telltale firey red splotches, I panicked. Disappointment welled up from within me and silent tears came as I wondered how a little girl with resolute faith that she had been healed would swallow this bitter pill. I felt powerless to defend her against this adversary, but somehow all I could think of was what Professor Lupin says about chocolate.

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The doctor is the one who broke the news to our girl. He started with the good news that her allergy to pine nuts was gone, but quickly followed that up with the not-so-good news that she was still very much allergic to peanuts. He commended her for being so diligent in avoiding them, talked about upcoming desensitization therapies, and urged her to be brave and add tree nuts to her diet because they would help with her allergy. In short, he offered her the hope that I couldn’t. But her sidelong glance betrayed her uncertainty about eating things like almonds, as if she was silently asking me if this guy was for real. “How will almonds help my body gain strength against peanuts?” her glower seemed to whisper. I smiled, rubbed her back, and told her, “I don’t know, but maybe we ought to try?”

 

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Mia has been scared to let any sort of nut into her system. I can’t blame her: the last time she had an allergic reaction it was to cashew butter that had been contaminated with peanuts. The jar did say “May contain peanuts,” but I hadn’t seen it until it was too late. Oops is an understatement. That’s the day we learned to take the ingredient note that says “May contain peanuts” very seriously. (“May contain” now means “definitely contains,” as far as we’re concerned.) The poor little thing broke out in hives and her face started to swell, and as I cried and prayed, she apologized, saying “I sorry I had ‘lergic ‘action, Mommy.” It wasn’t her fault at all–it was mine, completely. I hadn’t read the label correctly, and she was paying the price for my mistake. From then on, that poor girl has lived with an unnecessary fear of nuts, and every time she freaks out about it I feel bad that I did that to her.

 

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But here was the allergist–her trusted doctor whom she knew to be an expert on allergies–encouraging her to eat those dreaded tree nuts, perhaps starting by swirling almond milk in smoothies or pouring it over her morning bowl of cereal. Mia was dubious at first (insisting she hates the taste of almond milk), but she took the doctor’s orders seriously and we brainstormed other ways she might enjoy eating almonds as we drove away from the his office that day.  “What about chocolate covered almonds?” I asked.

Mia’s eyes lit up and she gasped, “Ooh, yeah! Good idea, Mama!”

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And so, we set about making chocolate covered almonds at home. I have bags and bags of chocolate chips at the ready almost always, and almonds are a pantry staple too. Melting those chocolate chips down and spooning it over a pile of almonds for our girl was healing, in its own way. Those little candies finally convinced Mia that almonds aren’t something to be feared anymore, that they are a safe food for her and that missing out on pre-packaged, peanut-contaminated treats aren’t such a big deal when stuff like this lingers on the kitchen counter. As she happily ate them, I finally breathed a sigh of relief, believing all would be well.

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And really, all is well. Mia walked into that doctor’s office with the calm assurance that God had already healed her–not just from the peanut allergy, but from the pine nut allergy too. The scratch test was a formality, in her mind–a hoop to jump through before she joined the ranks of the other kids who don’t have to sit at the cafeteria’s allergy table at lunchtime. When the test results were in and she peanuts were clearly still a problem, my heart sank. I imagined Mia’s did too. She was so confident in what she hoped for and certain of what she couldn’t see yet. What must it have felt like, I wondered, to not only be disappointed, but to also to have to face her fear of tree nuts head on too? I thought she would walk away disappointed and angry.

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But Mia’s hope did not disappoint. In her classic wiser-than-her-years style, she pointed out, “But Mommy, I did get healed. I don’t have my pine nut allergy anymore!” She’s right, of course. She believed she had been healed, and she had been, if not in full, then at least in part. The whole situation buoyed her faith; it didn’t drown it. And sure, she had to face her fear of letting tree nuts back into her diet, but she did so with beautiful courage I wish I had myself. (Well, courage and chocolate, because chocolate helps.) Whatever residual guilt I feel for the fact that she has to live with a peanut allergy is washed away when I see the character she’s developing in the midst of this adversity. Time and again, this girl shows me all is well, and all will be well.

Love,

Scratch

Dark Chocolate Almond Clusters

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These clusters are super, duper easy. Three ingredients (or just two, if you only use one kind of almonds.) Sure, you could fuss with them and make them fancier (vanilla extract, a sprinkle of sea salt, a swirl of caramel) but as written they are straightforward enough to make on a whim. I like to melt the chocolate in a saucepan (and don’t bother with tempering it), but you could melt them in the microwave to make things even more simple. If you keep chocolate and almonds on hand almost always (like I do), you could make a batch right now and be done in less than 15 minutes. To make them truly peanut free, choose chocolate chips that are made in a peanut free facility or otherwise certified peanut free (like Enjoy Life or Guittard brands). I use Guittard Extra Dark Chocolate Baking chips, which are made in a peanut free and gluten free facility, and do not contain milk. They are perfect for our food allergy family, but please read labels to make sure they are suitable for yours. (Ditto for the almonds.)

Ingredients:
  • 1 cup Guittard Extra Dark Chocolate Baking Chips
  • 3/4 cup dry roasted, unsalted slivered almonds
  • 3/4 cup dry roasted, salted whole almonds
Method:

First, spread out a large sheet of parchment or wax paper (about 12″ long). Next, measure the almonds into a medium mixing bowl and give them a quick toss. Then, pour the chocolate chips into a small saucepan and melt over medium heat, stirring constantly, until all the chocolate has melted and there aren’t any lumps left. Pour over the almnods immediately and stir until all the almonds have been coated.

Scoop the chocolate covered almonds onto the parchment paper by the tablespoonful (or so), and let cool until set. (If it’s warm in your kitchen, you might want to put the whole batch into the refrigerator until they harden.) Makes about a dozen.

 

 

AIP · Food Allergy Family · main dishes

A Post-AIP Update, and Shrimp Fried Cauli-Rice (AIP, Whole30, Paleo, Allergy Friendly, and So On…)

31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”  — Mark 6:31 (NIV)

Dear Joey,

One of my blogging pet peeves is this: a post that starts with a line that goes something like this: “YOU GUYS–I’m SO sorry I haven’t written for, like, ever, but things have been crazy around here–I mean, like, CRAZY. I’ve been so busy I haven’t been able to breathe, let alone update anything here. But whatevs–I’m baa-aack!” What’s with the apology? Do bloggers really think readers need that? We’re all busy: readers and writers alike, because we’re living in a culture that is frenetic. So often busy is a badge we pin on to prove our worth–to ourselves more than to anybody else, I think. But Jesus himself shows us that right there, in the middle of those busy seasons, we need to pull back, take a break, rest. Let’s all give ourselves a little grace, shall we?

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In this season, living my actual life has mattered more than writing about it all, and so the words haven’t been presenting themselves to me. Emery started potty training; Addie had a hard time adjusting to new people and surroundings; Mia cried and whined and clung to me after school every day; and I visited the doctor more times in the past few months than probably my whole adulthood combined. Project after home-improvement project began in full force around here we’re praying for direction to determine where our family’s future will be. House hunting started again, and then there was homework and more homework and sisters learning the hard way how to coexist peaceably, and a little boy who is very good at being two years old. And through it all, everyone wanted to eat something other than mixed greens with salmon.

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Going through the motions leaves me wrung out though, and while others may paint or sing or play the guitar, I write to recharge. And so, without further ado, here’s my attempt to give myself a break and write a short update on what’s been going on around the Love, Scratch kitchen:

The Autoimmune Protocol (AIP). One word: yikes. Another three: difficult, but doable. Whole30 claims it is not hard to do, and after you completed your own Whole30, you confirmed that it wasn’t hard at all. But guess what? The AIP is hard to do. No, it’s not fighting cancer difficult, it’s not dealing with the death of a loved one difficult, but it is a different sort of difficult. The AIP is far more restrictive than Whole30, so the logistics of doing the shopping and preparing the food made the whole thing time consuming and exhausting. I imagine if I were a single, unattached female with plenty of cash to spare and no one else to think about or care for, the AIP might be easier. I’m not any of those things though, so the AIP made me tired and took away the fun of cooking and eating. But it was doable. The food was yummy, monotonous as it was. Sweet potatoes with coconut oil and sea salt, or mixed greens topped with lean protein and a drizzle of red wine vinegar and olive oil became my go-to meals. What helped was knowing it wasn’t forever–well, that and your resounding cry of “Solidarity, Rach.”

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Even so, sometimes it was easier not to eat at all. Toward the end, you munched on your salt and pepper pistachios as I sat silently sipping my sparkling water, turning my nose up at an evening snack of coconut chips because coconut as a food group could disappear, for as much as I cared by the time the first 30 days were over. (I really think I may have killed my taste for coconut and avocado, too–and I’m waiting with bated breath to see if I will ever enjoy them the way I used to.) By the end of those first 30 days, my appreciation for you and your support reached new heights, and you have no idea how much hearing it over and over lifted my spirits and kept me from sneaking bits of dark chocolate into my mouth when your back was turned.

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After 30 days, I added restricted foods back in quicker than recommended. It was a desperate time because the stress of other aspects of life swirled and threatened to take me down and I swear if I had to drizzle honey and coconut milk into weak black tea one more time I was going to lose it. I learned I enjoy coffee for its actual flavor and not just the hit of cream and sugar that typically comes along with it, and I use chocolate as a coping mechanism. I also learned I’m 100% ok with that. Neither bothers my system, as it turns out, and they were among the first foods that found their way back into daily life. Since then, I have added eggs and spices and nightshades and nuts and even small amounts of dairy–everything except copious amounts of gluten free grains and legumes, really–and I’m doing great.

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I was still in the process of slowly adding things back into my diet when we went to ATT Park to watch Matt Cain pitch his final game in the major leagues, though, so instead of snacking on popcorn or nachos or even a hot dog on a gluten free bun, I opted for peanut M&M’s because somehow those seemed like a better choice. The rare treat tasted fantastic for about a half a second, until the box was empty and I felt yucky. Faint dizziness was my companion for well over week after that. I’m still not sure whether it was the surge of sugar or the peanuts or just sheer coincidence (dizziness can be a symptom of food sensitivity during the reintroduction phase), and really, I may never know. Either way, the experience certainly did not make me eager to snack on the usually off-limits snack any time soon. (Mia-bug, you are not missing out on anything.)

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The good that came out of the AIP experiment is this: I can do hard things, even when it comes to food. Also, I have a newfound appreciation for the convenience of a jar of marinara sauce. Mostly, though, I’m thankful to know my digestive troubles really are linked mostly to grain–glutenous ones, mainly (though I’m not completely certain because I have not reintroduced all grains, yet. Rice seems to be ok, but I’ve only really tried very small amounts in things like a sample bite of a new banana oat muffin recipe I’m working on for the Goobies. And about two gluten free Joe-Joe’s. But I digress.) I also realized, again, how fantastic my body feels when I stick to foods that don’t contain grains at all. We tended to cook and eat grain free in our pre-AIP/Whole30 days anyway, and the fact that we didn’t dive into big bowls piled high with gluten free pasta as soon as that month was over tells me we will continue to eat mostly grain free. (I suspect I will seek out the gluten free hot dogs at ATT park and skip the peanut M&M’s from now on, though.)

And so, I’ll keep coming up with grain free foods that feed us well. Gluten free goodies will be part of our lives too, because they can be, thank you Lord–and peanuts will continue to stay far, far away from our kitchen until the day Mia’s prayer for healing is answered the way we all hope it will be. I may write about the recipes, because it recharges me, but I might not get around to it as quickly as I’d like, because I’m allowing myself to rest. But I promise to keep the kitchen humming along in real life, feeding the frenzied brood we call Goobies as best I can. I bet I’ll even enjoy it again in the days and weeks to come.

Love,

Scratch

Shrimp Fried Cauli-Rice

IMG_3451This dish was borne out of a craving for Chinese food well into my AIP adventure. Chinese food is a hard one for my anyway (because soy sauce has gluten in it, which renders Chinese takeout a mere memory, for the most part), but with the additional restrictions of the AIP, Chinese food seemed like a lost cause. Coconut aminos are a good substitute for soy sauce, but its sweetness demands to be offset with an acid–like lime juice. Lime juice and shrimp are match made in heaven anyway, and so this version of shrimp fried cauliflower rice was born (but of course, use chicken instead of shrimp if you’re allergic to shellfish). It’s AIP (when prepared without scrambled eggs or red chili flakes), Paleo, Whole30, gluten free, grain free, dairy free, nut free, you know–all the things–but don’t let that convince you it’s anything but delicious. This one made it to the top ten list of Joey’s most requested dinners fast, and it was the AIP dish I made when I was just plain tired of sweet potatoes and salad.

Ingredients:
  • a couple dollops of refined coconut oil (refined = no coconut flavor)
  • 1 1/2 pounds frozen cauliflower rice (2 bags from Trader Joe’s freezer section)
  • 1 pound frozen pre-cooked bay shrimp, thawed
  • 2 medium carrots, peeled and diced
  • 1 cup sliced green onions
  • 4 cloves garlic, minced
  • 2/3 cup coconut aminos
  • 1/3 cup lime juice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sea salt
  • optional: 2-4 eggs, scrambled (omit for AIP)
  • optional: red chili flakes (omit for AIP)
Method:

First, dice the carrots and par-cook them (I put the diced carrots in a microwave safe bowl and cover them with water, then microwave them for about three minutes to soften. This speeds up the whole affair, but feel free to saute them in the oil before tossing in the frozen cauliflower rice.) Drain them when they are tender (not mushy), and set aside.

Next, in whisk together the coconut aminos, lime juice, ginger and sea salt and it set aside as well.

Then, if you’re going to toss scrambled eggs into your finished dish, go ahead and scramble them now in a separate pan. When they’re done, set them aside too.

On to the main event: plunk a couple dollops of coconut oil into a saute pan and warm it up over medium high heat. Toss in the frozen cauliflower rice and toss to coat in oil, then crank up the heat to high. Add the par-cooked carrots, green onions and minced garlic and stir. Next, pour in the sauce and stir and cook and stir and cook–it won’t take long for the sauce to start to coat the veggies and evaporate. Add the shrimp next and stir and cook some more, and finally add the scrambled eggs (if desired) and toss to coat them in sauce too. Top the whole thing with a few more sliced green onions (and red chili flakes, if you like things spicy–and aren’t AIP.)

 

Allergy Friendly · Control · Family Life · Food Allergy Family · main dishes

Teaching the Kids to Camp (or Learning to Teach by Example) and Hobo Dinners

28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

Matthew 11:28-30

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Dear Joey,

We started taking the kids camping this summer. Equipped with a new-to-us pop up camper and fueled by your adventurous spirit, camping sounded fun to all of us until the reality of doing so with three small children slapped us both in the face. I dreaded going because it sounded anything but easy, and while being outdoors and drinking in the warm, sweet scent of the redwoods is up my alley, the whole roughing-it-with-three-kids-in-tow part fills me with dread.

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I come by it honestly: the family vacations of my childhood involved running water, actual beds, and corner diners where kids eat free on Sundays. Roughing it for us meant five people sharing one bathroom and trying in vain to get a decent night’s sleep (which was challenging, since my dad and brothers all snored). Camping just wasn’t something our family did together, so the weight of your expectations for it all to go smoothly made me nervous before we even left the driveway.

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But the promise of an overnight camping trip practically made Emery come unglued. He shrieks with hysterical glee at the mention of the word camper, so the idea of actually going out in the camper overnight, with you? Talk about excitement. That kid is happiest just being near to you, and watching him watch you reminds me of how thrilling it must have been for the disciples to walk with Jesus all those years ago, living with him, learning from him. And your patient, nearly wordless interaction with Emery helps me understand what Jesus must have meant when He said, “walk with me and work with me–watch how I do it.” As soon as we ease the camper into its spot, he pops out of the Durango with one thing on his mind: being at your side as you crank and secure and connect and make ready. You hardly have to say a word: being with you is enough for him.

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The Goobie girls learn by watching too, of course, but we’ve slipped into the habit of doing things for them because it’s easier to keep them out of the way until suddenly we remember we ought to be teaching them life skills and we end up barking orders left and right in the name of proactive training (and retraining) that elicit tears, not results. They end up trying to follow a stringent set of rules they don’t fully understand, and we get angry when they break those rules or when our instructions are met with blank, confused stares.

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We end up sitting them down to have a lengthy discussion about the do’s & don’ts and how’s & why’s of this that or the other. It’s forced, and the girls couldn’t care less about whether we think it’s important for them to follow those rules or not. They are burned out. Why do we think we’ve got to sit them down and lecture them about rule following instead of letting example be their teacher? Jesus didn’t go around checking off a what-not-to-do list with His disciples; He showed the how to live by living that way Himself and inviting them to join him. Shouldn’t we do the same?

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We’re trying, of course. At least we know this about ourselves (right?). But it’s extra challenging when it comes to camping because the onus falls on you to take the lead because you are the one who actually knows what he’s doing, and it’s a tall order for you. Your patience runs thin against your will, like that last time we took the camper out for a quick over night trip when those Goobies tested your patience before they even got out of the car, for goodness sake. They didn’t know campsite etiquette or decorum; they didn’t know their boundaries or eve what to do, really. They wanted to help, but didn’t know how to help, and I didn’t know how to have them help either. So they played in the dirt and complained and cried and I tried to keep them quiet (ha!) as you tackled setting up camp on your own.

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The hard truth is that your fuse for little people who still didn’t know a thing about how to camp was short, and you spent the evening fighting the urge to lose it with the kids. At breakfast the next morning, after one too many cereal spills and too-loud early-morning giggles, your stern face betrayed the fact that you were frustrated, upset, and not having fun at all. I quietly put my hand on your arm and whispered, “If you want the kids to enjoy this, you’re going to have to change your attitude.”

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In that moment, you realized this: the kids don’t know how to camp, and they won’t know how to camp unless someone teaches them. Of course kids run and jump and scream and shout, laugh and giggle and chase and zoom this way and that, gathering sticks, making dirt roads, balancing on old logs and flinging piles of leaves toward each other. They run down hills and shine their flashlights in each other’s eyes and sing at the top of their lungs and exclaim at the beauty of the forest without feeling sorry about it (and is that really a bad thing?). They don’t know how to help or what not to touch or what leaves are ok to touch and which ones are poison oak; they don’t know how close is too close to a campfire or how to roast marshmallows; they don’t know the value of sitting quietly to appreciate the echo of chirping birds–they don’t know because, well, how could they? When you  realized this something clicked, breaking down the idea that the kids instinctively should know how to do things you’ve known how to do for decades. You realized the only way they’ll learn is if we teach them. I imagine that’s why Christ came and taught the way he taught. Clearly the rules and regulations of religion weren’t cultivating relationship, and so He came to teach a better way of living by example.

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That trip shifted something inside you, and armed with the promise to do better and be better for the sake of all our sanity, we set out for another camping trip, and oh, what a difference. We all worked together to set up camp; the kids jumped in and found ways to be helpful almost without any instruction from us at all. Mia swept; Addie decorated; Emery turned the crank. We went exploring and found white fallow deer and a shady bench beneath an ancient redwood tree and sat, quietly watching the Goobies relish the wide, unrestricted space of the mountaintop and all the dirt that went with it, digging, drawing, and dancing in the stuff. Dirty faces and dusty clothes in tow, we came back to build a campfire and cook dinner. You situated the Goobies’ chairs, taught them how to respect the fire, and set about showing them how to roast hot dogs and marshmallows right along with them instead of doing it for them. And the evening was sweet, fairly stress free, and promising.

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The kids walked away from that trip wishing it wasn’t over so soon and begging for another camping trip to be in the near future. It wasn’t perfect, exactly, but it was wonderful. We showed up and worked hard and exercised patience–and we enjoyed each other. By the grace of God, and with His help, the kids learned so much more this time because we taught them–you taught them–with so much more than words.

Hobo Dinners

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Hobo dinners are a new-to-us camp food experiment that will certainly turn into traditional fare around our campfire. Root vegetables, onions, meat, fire–these are the simple things that kept fed families for generations, and making them in the crisp September twilight made camping seem totally doable–and enjoyable, too. I love how easy they are to throw on the grill–fussing around with dinner prep was one of my biggest objections to taking our food allergy family camping. As if feeding the five of us isn’t complicated enough, throwing camping into the mix made my head spin. This time around was even harder, what with me on the Autoimmune Protocol and Joey on the Whole30, dinner at a campsite made me want to cry. But then in a moment of inspiration, I thought, “Oh yeah! Hobo Dinners! I’ll try those.” I saw the idea for them earlier this summer when we first got the pop up camper, but just hadn’t tried them yet (hot dogs were just easier the last couple of times). But this time, Hobo Dinners came to my rescue and they were a hit. Use stew meat instead, or add some potatoes or mushrooms, and throw in whatever seasonings sound good to you. This recipe yields 4 portions, so multiply as needed. You’ll see the recipe is more of a method, so don’t fret too much about quantities. (In fact, you can cook two burgers in one packet if you want to.) Follow your gut.

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Ingredients:
  • 1 1/2 pounds ground beef
  • 1 1/2 teaspoons onion powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon sea salt, plus more for seasoning the veggies
  • 3 cups root vegetables (sweet potato, carrots, parsnips, yukon gold potatoes, etc)
  • 1/2 cup sliced onions (red, white, yellow–use what you like)
  • a few glugs extra virgin olive oil or avocado oil
  • salt and pepper to taste
 Method:

First, mix seasonings into the ground beef–mush it all together and form into four patties. Set aside.

Peel and slice the root veggies. Toss them in a couple of glugs of olive oil and sprinkle with salt (and pepper, if you you like; I omitted this for AIP).

Assemble the packets:

Arrange two 2′ lengths of aluminum foil in a cross. Place the root vegetables in the center, top with an uncooked patty and drizzle some more oil on top. Fold the first layer of foil up over the burger and crimp, as if you were rolling up a paper bag. Then do the same with the bottom layer of foil, enclosing the first packet in an outer layer of foil and crimping tightly, so that the foil is sealed.

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To cook:

Place the packets on top of the campfire (use the grate provided!) and let cook directly over the flame for 15 minutes. Remove, and let rest for a minute or two (they’ll be hot!). Unwrap foil and enjoy.

 

 

Bravery · Food Allergy Family · Peanut Allergy · Wrestling with Reality

“The Talk” and how I broke the news to Mia about what living with a peanut allergy really means

Dear Joey,

Mia came home from school full of stories yesterday, as always. Yesterday’s tale was enough to make my stomach lurch, my mind spin, and my silent prayer of “ThankyouJesusthankyoujesusthankyoujesus” audible to all the host of heaven.

“Mommy, guess what? Today at school some kids told me to eat a muffin they promised didn’t have any peanuts in it. I told them no, but then they kept saying eat it, eat it! It doesn’t have peanuts! So you know what? I ate it. And it didn’t have any peanuts in it.”

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I’m pretty sure I looked horrified as she told me this story, because her excited smile turned timid in a flash, and she sheepishly nuzzled up to me as I thanked her for telling me the truth, told her I was happy the muffin didn’t have any peanuts, and admitted I was disappointed she broke the rule. I stroked her hair and reminded her that until she’s a little bit older and responsible enough to read and understand food labels, she may not accept food from anyone else at school.

And then, we had the talk: the one in which I tell her that other peanut allergy kids have died because they have mistakenly eaten peanuts they didn’t know were in a treat. I’m not sure we’ve really had that talk before.

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The language we use around here consists of things like Peanuts make you sick and Here’s your emergency medicine just in case, but you won’t need to use it because no one will have peanuts around you. Sure, she knows she gets hives, and she is aware in a cognitive sort of way that they could make her tummy ache, throw up, give her an itchy tongue or make it hard to breathe, but I can’t put my finger on a time we’ve told her they could actually make her stop breathing. For a preschooler who is only ever in an environment supervised by myself or teachers at a strict nut-free preschool, this was sufficient. We haven’t needed to tread farther down the road yet.

But she’s not in preschool anymore. She’s a Kindergartener who eats lunch in a cafeteria at a nut-free table around which peanut butter and jelly sandwiches surreptitiously swirl. She’s on her own out there, and until yesterday I trusted that she would fervently obey our rule to only eat the food I packed in her lunchbox. I was mistaken.

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Shaken by her story, the whole truth about why her allergy is so dangerous spilled out of me like a confession: peanuts might make her stop breathing, and could ultimately take her life away from her. I told her it has happened to other kids like her, kids who mistakenly ate snacks with peanuts hiding on the inside, which is why it’s so important for her to not take food from any other kids at school–no matter what.

Her eyes fell, and they looked steeled against this new difficult truth like dams struggling to hold against the pressure of the river behind it. She burrowed into my chest, and didn’t say a word.

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I don’t want her to be bogged down by fear, but what choice did I have? How long can she scamper into the schoolyard, wide eyed and trusting that all other kids will take her allergy seriously if she doesn’t know the whole truth herself? It’s the fear I live with every time I wave goodbye to her: that food from sources unknown will cross her lips and enter her body, setting off a series of events more terrifying than I really want to tell her. Sending her into a place where peanuts swirl around her, where she is relegated to the nut allergy table, where she feels marginalized and left out because of something that is completely, 100% not her fault breaks my heart. But she had to know, didn’t she?

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The truth is this: lots of kids have peanut allergies. Very few of them die from them. Those deaths are tragic and infuriating, and I pray our Mia continues to live a healthy, happy life without so much as an unexpected bout of hives causing her trouble. But I have to remind myself that kids can live lead a happy, normalish life even with a peanut allergy. I have to be courageous as I begin to relinquish responsibility for Mia’s well being, choosing hope as I ease the truth into her hands, even as I wish I could carry it for her forever.

We never stop praying that Jesus will heal her from this allergy. We know He can. We don’t know if He will this side of heaven, although Mia firmly believes He’s already healed her. I pray she’s right, and glory hallelujah the party we will throw to celebrate if it turns out she is–and it could be as early as this month (because another scratch test looms in the weeks ahead). But until then, we live in that in-between place, doing the best we can to protect her, train her, and empower her until the healing is done.

Love,

Scratch

 

Dairy Free · Dinner · Food Allergy Family · Freezer Food · Gluten Free · Learning from Mistakes · Take Out

The Problem with Restaurants, and Easy Oven Baked Turkey Meatballs (GF/DF/NF)

Dear Joey,

You are the sweetest, most thoughtful man alive. When challenging days threaten to push me over the edge of insanity (and steal my kitchen mojo in the process), you offer to rescue me by bringing home take out. (Or maybe it’s you that’s saved, because let’s face it: walking through the door with take out in hand saves my sanity and saves you from bearing the brunt of my bad day. You’re an automatic hero.)

Lately I’ve been declining the offer, and no, it’s not because my days are any less frazzled than they have been lately. On the contrary, they’ve been just as harried and frustrating as ever, and I imagine they probably will be for the foreseeable future. Here’s the thing: I just don’t trust take out–not right now, at least.

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Since my body was ravaged by gluten over the past several months, even the tiniest bit of it sends my body reeling, and I have to press the reset button again and again and again. The timing couldn’t have been worse, really: keeping a house clean enough to show to potential buyers on a whim is pretty much impossible when you have to still, you know, live in the house (and cook in the house). Between staging and photography; showings and open houses; inspections and more inspections, the stove sat idly by while we took the Goobies out to eat so many times they started whining about it. “A restaurant? Again?”

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More often than not, neither of us ate a thing, opting to eat hummus and veggies or sheet pan nachos after the kids were in bed because actually getting food into our own mouths while cajoling the kids to eat makes exactly zero sense, not to mention the fact that trying to decipher menus requires fluency in a language we are both still trying to learn. It’s hard being a food allergy family. When the five of us go out to eat, we have no fewer than eight foods to avoid, and while Mia’s peanut and pine nut allergy has become increasingly easier to manage; avoiding dairy and casein is trickier, but possible; and gluten becomes harder and harder to weed out.

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Even so, the allergen information and gluten free menus at our go-to places have worked well enough for us, mainly because we’ve gotten used to what is safe and what isn’t so safe for each of us individually. Over time, and without a definitive positive result for Celiac Disease, I grew a little lax with my standards for gluten free fare in restaurants–mostly because a girl’s still got to stay sane, right? (And people “out there” keep reassuring me that people with a mere gluten sensitivity don’t have to be quite as strict about adhering to gluten free fare.) The gluten free items were gluten free enough for me, until suddenly, after the vitamin incident, they weren’t anymore. The tiniest speck of the stuff throws my body into an uproar now, maybe because I’m still healing, and maybe because after being gluten free for so long, reactions are easier and more contamination I did the only I knew to do, of course: speak up. Ask questions. Dig a little deeper. Be particular. Don’t take labels at face value, but look them in the eye, challenging them to prove it. In the process, I found answers that both disturbed and angered me.

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Like that afternoon we took the Goobies to a favorite Mexican spot for lunch. I felt ok enough about going there. We’ve eaten there before and the menu clearly states that most items on the menu are gluten free, but if in doubt, ask the server for more information. Not taking any chances, I chose three “gluten free” items and asked our server about them. After he told me the chicken in the first two dishes had been marinated in beer, I didn’t even want to hear about the third. I stopped him, pointed at the gluten free note, and tried my best to calmly help him understand that the note is misleading, and dishes labeled gluten free aren’t gluten free if they’ve been marinated in beer.

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The server got defensive, of course, saying that the chicken can be substituted with something else that is gluten free, and I do understand special markings indicating which dishes can be modified to be gluten free. Here’s the thing: That’s what should be captured in the note (“The items marked GF can be modified to be gluten free. Please ask your server for details.”) As it stands, the note about gluten free menu items means absolutely nothing at all.  From that point on, I trusted not one more word out of his mouth. I may have skipped lunch that day, but I learned two valuable lessons: 1) Always ask for clarification, on everything, every time; and 2) Emery is a salsa fiend. Both are equally good to know.)

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Sensitive is such a soft word, and saying I have a “gluten sensitivity” makes me feel like I sound like a wimp. People like me are gluten averse, gluten antipathetic–not sensitive, for crying out loud. (And while we’re on the subject, restaurants with a “Gluten Friendly” menu just don’t get it, do they? Talk about a misnomer.) Menus like that just aren’t all that helpful anyway, especially when accompanied by a note that clearly states “Food in this kitchen is exposed to cross contamination. Not recommended for people with Celiac Disease or Gluten Sensitivity.”

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This matters because cross contamination is a thing. It is very real. I know how nutty it sounds that foods like scrambled eggs cooked on a griddle shared with pancakes, or french fries cooked in the same oil as chicken nuggets aren’t safe, or that they could wake up the body’s anti-gluten army and make the next several days miserable. But that dastardly gluten is teeny tiny, and it likes to stick around, and so how could a gluten free bun toasted on the same surface as its gluten-laden counterpart not come into contact with the stuff? Even the most minute amount can hurt people who are sensitive to it. Not just, like, cause a little tummy ache, but actually damage the body and incite an array of problems that make a simple tummy ache seem preferable.

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I still don’t  understand it all, of course. I’m learning too, right along with you. But what I know is this: eating food prepared anywhere but our own kitchen is risky right now because my system is sensitive. (Blech.) Sure, there are many Celiac Friendly restaurants (and I am thankful for them), and I want to trust folks who do their best to provide menu items that really are gluten free. Bless them for the extra effort it takes to do such a service.  But the fact remains that the overwhelming majority of restaurants are not friendly for gluten averse folks like me. It makes me sad and angry and frustrated and defeated we can’t just pile the Goobies in the car on a whim and head out to our favorite spot for a sloppy burger with a big ol’ mess of fries to celebrate an ordinary Friday night. It makes me even angrier that my limitations limit you, too, and that our kids are missing out on some of that stuff along the way as well.

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We’re adapting, of course, because that’s what we must do if we’re going to survive, right? And besides, there are worse things in the world than cooking and eating at home. Like having bare cupboards. Or not having a home. Or not having a way to feed our family at all. Really, being able to cook food at home is a blessing, and not a bad thing. In fact, it really is the best thing for so many reasons, and I love most of those reasons, which I suppose I can even poke fun at ourselves every so often (Like when I said, We watched that little bunny scamper toward a bowl of what looked like amazing ice cream, and as you salivated, I said, “Now there’s something that would kill three out of the five of us,” and we laughed and laughed and laughed because it felt so true.)

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So the next time you offer to bring home take out, please don’t be surprised if I say “No, thank you.” It won’t always be this way, and you really are my hero: your offer is almost as good as a break from cooking itself. I wish I could say yes with abandon, plop down on the couch, throw my feet up on the coffee table and let you serve me. (Wait a second–who says that can’t still happen? Don’t underestimate the power of a man in the kitchen. If I stash plenty of real gluten free (and dairy/casein free; and peanut/pine nut/sunflower seed free) foods in the freezer, sending you in to cook them might be sort of like take out, right? All you have to do is take it out of the freezer and heat it up.

Hm. Let’s try that.

Love,

Scratch

Easy Oven Baked Meatballs, Two Ways (GF/DF/NF)

This recipe was born out of frustration that my kids loved meatballs, but they took a ot of time to make, and buying prepared gluten/dairy free convenience foods comes with trouble all its own. Pictured here are Italian Style Meatballs, perfect to drench with marinara sauce, but if spinach freaks your family out, leave it out or try the other, more basic version that follows, (which is delicious smothered in barbecue sauce). Either way, coconut flour is my favorite grain-free binder for this recipe because it adds body to the meatballs without too many added carbohydrates, plus it absorbs moisture like super sponges. 

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Ingredients for Italian Style Meatballs:
  • 2 pounds ground turkey
  • 1 pound frozen spinach, thawed, drained, and most moisture squeezed out
  • 2 Tablespoons coconut flour
  • 2 eggs, lightly whisked
  • 4 teaspoons onion powder
  • 4 teaspoons Italian Seasoning (or 2 teaspoons each dry oregano and dry basil)
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper, or more to taste
Ingredients for Regular Meatballs:
  • 2 pounds ground turkey
  • 2 Tablespoons coconut flour
  • 2 eggs, lightly whisked
  • 1 Tablespoon onion powder
  • 3 teaspoons dry parsley
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper, or more to taste
Method:

Preheat the oven to 400 degrees. Line two baking sheets with aluminum foil and spray with coconut oil non-stick spray.

Next, dump all the ingredients in a large mixing bowl and smush them together (don’t be afraid to get your hands dirty). Once the meat is thoroughly mixed up with the spinach and spices, wash those hands and get scooping, using a 2 T/ 1 1/2 inch scoop (which makes the job quick). Line those meatballs up like little soldiers, about 24 to a pan. Bake them as they are, or smooth them out a bit (like they are in the picture above) by rolling them gently between the palms of your hands. Either way works fine.

Pop the trays into the oven and bake for 18 minutes.

For the freezer: Let the meatballs cool, then plunk them into a two labeled gallon sized zip top bags (for two batches of 24 meatballs, each), or use one batch now and save one for later. Your call.